Studies Supporting Saffron for Boosting Mood
Much research has been made to prove saffron helpful in improving overall mood and be a valuable source of treating depression. According to a study, a saffron extract was found to increase dopamine levels in their brain without even changing the brain hormone levels, like serotonin.
Another 2019 medical review showed the positive effect of saffron on depression. The research is based on 9 studies on the impact of saffron on mild to moderate levels of depression, which concluded that it had a significant effect on reducing depression levels.
Overall, all the studies and results suggest that the saffron efficacy in the inflection of overall mood may extend beyond the clinical population and might include fewer stress responses.
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How It Works to Boost Mood
All the available antidepressant medications have a very narrow target, like targeting neurotransmitters. At the same time, this spice applies significant influence in multiple ways, including neurotransmitters, with 20 different pathways and many hormones and enzymes.
Till the time, there has been no adverse effect has been shown by saffron interactions with any other type of medication. So for those trying hard to get off antidepressants, it could shift to saffron as it may help with the whole process of weaning off all drugs.
PS: You should consult your doctor.