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Whether you’re trying to switch to a healthier lifestyle or want to reap some of the other incredible benefits of herbal tea, you have a lot of different flavours to choose from.
Many of us made resolutions to lose weight this year, but are finding it hard to keep up with an effective strategy to do so. There are multiple reasons for wanting to lose weight other than just to “look good.” Weight loss is more than just meeting idealistic standards of beauty; for some people, it may even be necessary to maintain good health.
It’s never too late to make changes in your life, especially those that you believe will bring about a positive outcome. On our individual journeys toward healing and recovery, a little introspection and self-reflection reveal that we all want a healthier lifestyle. This is a sign of growth, and a much-needed step toward self-care.
Herbal tea has become a popular drink across the globe, as it’s a healthier alternative to highly caffeinated drinks such as coffee. It’s easily the most consumed non-alcoholic beverage in the world, according to statistics. Half the Australian population, including young adults and senior citizens, drinks at least a cup of tea during the week.
Do you feel the overwhelming urge to reach for a cup of coffee or a strong cup of tea to satiate your caffeine cravings first thing in the morning? It can be tempting to kick-start your day with beverages like tea and coffee, but nutritionists and fitness experts are now urging us to switch gears and swap them out with a certain fruit that’s a lot healthier and does the job quicker.
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