Trying to lose weight but can’t curb your cravings for dessert at unexpected hours of the day? If that sounds like you, we have the perfect solution.

The date is a popular fruit in the Middle-East and South Asia because it’s a rich, nutritious source of energy with a wide range of health benefits. It’s also perfect for desserts because of its natural sweetness, which means you can make your sugar out of it. All you have to do is bake the dates till they are dry and then grind them in a food processor till they become a fine powder. Here are some of our favourite dessert recipes that feature the ultimate superfood!

Mazafati dates are sweet, delicate delights native to Bam, Iran.

They are so subtle, juicy and have a soft flesh. This delight is fantastic to share with a cup of tea in the morning. Mazafati dates are so nutritious. You can add them to your smoothie in the morning and pump up some energy into your muscles. 

PGI Royal Dates is premium quality Mazafati dates, hand-picked, washed and sorted according to the international standards and food safety. Royal Dates hold ISO 9001, ISO 22000 and HACCP.

Enjoy Royal Dates next to our premium herbal tea.

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