There’s nothing in the world more refreshing than a cup of warm tea. Be it a rainy afternoon or a windy night, tea is enjoyed by people all around the world. While it’s widely known that tea helps soothe sore throats and prevents serious health conditions such as cancer and diabetes, tea can also help you shed a few pounds!
So, the next time you pop into your favorite coffee bar, consider skipping the calorie-dense, sugary macchiatos and cold-brews, and opt for these teas instead!
Black tea has higher oxidation levels as compared to white, oolong, or green tea. Oxidation refers to the chemical reaction that occurs when the tea is exposed to air, resulting in browning. Black tea is also fermented, allowing it to have a higher caffeine content. Studies have found black tea such as English Breakfast and Earl Gray to be high in flavones and an effective aid in losing weight. Evidence also suggests that substances known as polyphenols in black tea might prevent fat from being absorbed in the intestines.
Oolong tea is a traditional Chinese tea that is partially oxidized. With a unique fruity flavor, oolong tea has shown to be effective in helping decrease BMI and increase metabolic rate. In one study, those who consumed oolong tea over three days increased energy expenditure by 2.9% compared to those who were given only water. This may be because oolong tea promotes thermogenesis and suppresses the production of new fat cells.
Green tea is one of the most beneficial and popular teas out there. Studies show that green tea is among the most effective teas for weight loss due to its natural antioxidant and anti-inflammatory properties. Green tea also contains catechins known as EGCC, which help boost metabolism and help in losing weight in the long run.
One of the least processed teas, white tea has numerous health benefits. With a distinct flavor, white tea helps improve oral health and kill cancer cells. Studies show that white tea possesses metabolism-boosting catechins and fat-busting polyphenols. Rich in antioxidants, one study even revealed that white tea extract helped break down fat cells while preventing the formation of new ones.
Thinking of making the switch to organic tea? From premium weight loss herbal teas to fruity saffron tea, PGI offers all-natural brews with anti-inflammatory properties in Australia. Each tea contains pure Persian saffron to enhance its natural flavor and aroma.