Which Pure Honey Is Best For Diabetics?

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Many people ask if Pure honey is safe for diabetic people, and the answer is yes. Honey is a natural sweetener, and it’s a safe product; hence, you can only use it under certain conditions. In addition, research shows that people with diabetes should control their sugar and carbohydrates intake. However, this doesn’t mean you shouldn’t take anything sweet because you have diabetes.

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Here’s What Pure Honey Entails

Premium saffron honey is safe for diabetes patients because it has some anti-inflammatory properties that reduce diabetes symptoms.

Honey is a thick, goldish substance produced by honeybees, bumblebees, and certain wasps. Honey comes from floral nectar, and bees collect it then carry it to the hive through their stomachs.  Nectar has sucrose, water among other substances.

80% of honey is carbohydrates, and 20% is water. During bees’ ingestion, the water does usually removed. Bees store the remaining in honeycombs, and they use it as an energy source, especially during winter.

What You Should Know About Pure Honey

  • Each teaspoon of honey has 60 calories and 17g of carbohydrates
  • Honey has minerals, vitamin c, potassium, magnesium, iron, calcium
  • It slows down cell damage because of its antioxidants, and that’s why it is suitable for diabetic patients

Processed Vs. Raw Honey

Unfiltered/ raw honey is extracted and strained to remove impurities, then consumed. Processed honey has to go through filtration and pasteurization later to destroy yeast and improve its shelf life.  This honey is smoother, although, during filtration, it loses some antioxidants and nutrients.  Generally, there are several types of honey, and they are determined by the kind of flower/ nectar source, like mountain honey and Thyme Honey. The nectar source also determines the colour and taste of your honey.

Correlation of Premium Honey and blood sugar

Many people ask how honey impacts blood sugar; honey is a natural product; hence, it impacts blood sugar. This, according to research, was conducted on table sugar effect on blood sugar, and the results were compared to honey.

Results showed that honey increases blood sugar after consumption, but minutes later, the levels decrease. That’s why honey is believed to increase insulin, and that’s how it controls blood sugar. It helps people with diabetes control blood sugar, but this doesn’t prove that it prevents diabetes.

Are There Any Risks To Eating Pure Honey As A Diabetes Patient?

Honey is a natural sweetener, but it substitutes sugar, so you should only consume tiny amounts. Honey affects blood sugar; hence you should avoid using it until your diabetes is under control. Generally, it should be consumed in moderation.

As a diabetes patient, you can add Pure Honey to your diet, organic or natural Honey. These types of Honey have positive impacts on diabetic people, and it is safe. 

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