All Posts

5 Incredible Health Benefits of Saffron Milk

A glass of warm saffron milk.

We all know saffron to be this expensive and exotic spice. Saffron alone has many health benefits, along with a deep flavour that enhances any dish. Mix it in with milk, and this spice gives you a nutritious drink that is beneficial for your health and wellbeing. It’s a go-to at-home remedy to boost immunity for families around the world.

Are you interested in knowing more about this golden milk? Here are some reasons why you should use it:

Protects against common colds

We’re towards the end of winter, and despite the slowly-rising temperatures, we need to take all the precautions we can to keep common colds at bay. While saffron boosts your immunity, reducing the chances of catching a common cold, it can also be a source to treat a cold and fever. Saffron mixed in milk can be applied to the forehead to relieve a cold and bring down a fever.

A pinch of saffron used to make saffron milk.

Promotes memory retention

A glass of saffron milk is ideal for boosting memory retention. Besides, Saffron is useful in treating age-related mental impairments and boosting memory. This spice can prevent oxidative stress in the hippocampus, improving your ability to learn and enhancing your retention.

Relieves menstrual cramps

Most women experience severe pain while menstruating. Menstrual cramps, backaches, and overall body pain can make it difficult to continue with daily activities and prevents you from focusing on anything.

Having warm drinks can help reduce the pain you’re experiencing and saffron milk is a great source to soothe menstrual pain, owing to anti-inflammatory properties.

Treats insomnia

Insomnia can take over a person’s life. Sleep is an essential part of our life. If you don’t get the recommended 7–8 hours of sleep every night, it can increase the risk of obesity, memory issues, mood changes, and may even weaken your immunity.

Saffron contains antioxidants, like crocin, picrocrocin, and safranal, which can keep many health issues at bay. When added to milk, it can also help treat insomnia. Saffron has high manganese levels which can have a mild sedative effect, making it easier to doze off to sleep.

Joint and muscular pains

Joint pain is a common concern among seniors. It can reduce mobility and functionality, making you dependent on others. Saffron milk’s anti-inflammatory properties reduce inflammation in the joints, improving your ability to get around.

Saffron milk is also effective in treating muscle pains. If you’ve had a muscle-related injury or are sore from working out, a glass of warm saffron milk will help you feel better in the morning.

If you’re looking for a reliable website to buy saffron at wholesale rates, visit Parsa Global Import. We are the number one saffron marketplace in Australia and provide fast and secure shipment.

Our family-owned business ensures 100% customer satisfaction. With over 70 years of history in this industry, we’ve been providing the best products to our customers in the USA, Canada, Europe, Middle East, Asia, and India.

Our international certifications, such as ISO 9001, ISO22000, ISO3632-1, HACCP, are a testament to the quality of our products. We’re launching a new Saffron Skin Tonic Spray. This kit will include everything you need to rejuvenate your skin in just a few spritzes.

Leave a Reply

Your email address will not be published. Required fields are marked *