Do you love the smell of lavender? Now you can immortalise its fragrance and preserve it by brewing a fresh cup of lavender tea. One of the healthiest herbal teas, this mix can help boost your mental health as well as your physical health.
It helps reduce inflammation in the body which can lead to better heart health and better looking skin as well!
If you have trouble falling asleep, lavender tea can help by boosting dopamine levels in the blood and reducing cortisol, which causes stress. It can also increase the amount of deep slow-wave sleep you get every night, which means you wake up feeling refreshed and less groggy!