11 health benefits of Saffron
In this blog, we teach all you need to know about Saffron and its health benefits. Please leave us a review.
What is Abbaszadeh Original Saffron:
Abbaszadeh Original Saffron is established in 1963 & Holds international quality and food safety licenses such as ISO 9002, ISO 22000, ISO 3632-1 and HACCP.
Abbaszadeh Saffron is distributed by Parsa Global Import in globaly.
Everybody knows Saffron, and yet some do not know about its benefits. You can learn about the health benefits of Saffron now!
1. A Powerful Antioxidant
Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
Notable saffron antioxidants include crocin, crocetin, safranal, and kaempferol.
Crocin and crocetin are carotenoid pigments and responsible for Saffron’s red colour. Both compounds may have antidepressant properties, protect brain cells against progressive damage, improve inflammation, reduce appetite, and aid weight loss.
Safranal gives Saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress.
kaempferol exists in saffron flower petals. This compound contains health benefits, such as reduced inflammation, anti-cancer properties, and antidepressant activity.
2. May Improve Mood and Treat Depressive Symptoms
Saffron is the “sunshine spice.”
That’s not just due to its distinct colour, but also because it may help brighten your mood.
In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression.
Other studies found that taking 30 mg of Saffron, every day, was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression. Additionally, fewer people experienced side effects from Saffron compared to other treatments.
both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression.
While these findings are promising, more extended human studies with more participants are needed before Saffron can treat for depression.
3. May Have Cancer-Fighting Properties
Saffron threads are high in antioxidants, which help neutralize harmful free radicals. Free radical damage has connections to chronic diseases, such as cancer.
In test-tube studies, Saffron and its compounds demonstrated selective killing of colon cancer cells or suppressed their growth, while leaving healthy cells unharmed.
This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells.
test-tube studies have found that crocin — the main antioxidant in Saffron — may make cancer cells more sensitive to chemotherapy drugs.
While these findings from test-tube studies are promising, the anti-cancer effects of Saffron are undergoing further research in humans, and more research is needed.
4. May Reduce PMS Symptoms
Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.
Studies show that Saffron may help treat PMS symptoms.
In women 20–45 years of age, daily consumption of 30 mg of Saffron was more effective than a placebo at treating PMS symptoms, such as irritability, headaches, cravings, and pain.
Another study found that merely smelling Saffron for 20 minutes helped reduce PMS symptoms like anxiety and lowered levels of the stress hormone cortisol.
5. May Act as an Aphrodisiac
Aphrodisiacs are foods or supplements that help boost your libido.
Studies have shown that Saffron may have aphrodisiac properties — especially in people taking antidepressants.
For instance, taking 30 mg of Saffron daily over four weeks significantly improved erectile function over placebo in men with antidepressant-related erectile dysfunction.
an analysis of six studies showed that taking Saffron improved erectile function, libido, and overall satisfaction but not semen characteristics.
In women with low sexual desire due to taking antidepressants, 30 mg of Saffron daily over four weeks reduced sex-related pain and increased sexual desire and lubrication, compared to a placebo.
6. May Reduce Appetite and Aid Weight Loss
Snacking is a common habit that may put you at risk of gaining unwanted weight. According to research, Saffron may help prevent snacking by curbing your appetite.
In one eight-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost considerably more weight than women in the placebo group.
On the other side of the coin!
In another eight-week study, taking a saffron extract supplement helped significantly reduce appetite, body mass index (BMI), waist circumference, and total fat mass.
However, scientists are unsure how saffron curbs appetite and aids weight loss. One theory is that Saffron elevates your mood, which in turn reduces your desire to snack.
7–10. Other Potential Health Benefits
Saffron has other health benefits that we will refer to briefly:
7. May reduce heart disease risk factors
Animal and test-tube studies indicate that Saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.
8. May lower blood sugar levels
Saffron may lower blood sugar levels and raise insulin sensitivity — as seen in test-tube studies and mice with diabetes.
9. May improve eyesight in adults with age-related macular degeneration (AMD)
Saffron appears to enhance vision in adults with AMD and protect against free radical damage, which leads to AMD.
10. May improve memory in adults with Alzheimer’s disease
Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease.
11. Easy to Add to Your Diet
In small doses, Saffron has a subtle taste and aroma and pairs well with savoury dishes, such as paella, risottos, and other rice dishes.
The best way to draw out Saffron’s unique flavour is to soak the threads in hot — but not boiling — water. Add the threads and the liquid to your recipe to achieve a deeper, richer flavour.
Saffron is readily available at most specialty markets and can be purchased as threads or in powdered form. However, it’s best to buy the threads, as they give you more versatility and are less likely to be contaminated.
Saffron is the most expensive spice in the world, a small amount goes a long way, and you often won’t need more than a pinch in your recipes. Using too much Saffron can give your recipes an overpowering medicinal taste.
Besides, Saffron is available in supplement form. Please, visit our shop to view the collection!
Risks, Precautions, and Dosage
Saffron is generally safe, with little to no side effects.
In standard cooking amounts, Saffron does not appear to cause adverse effects in humans.
As a dietary supplement, people can safely take up to 1.5 grams of Saffron per day. However, only 30 mg of Saffron per day proves to be enough to reap its health benefits.
On the other hand, high doses of 5 grams or more per day can have toxic effects. Pregnant women should avoid high doses, as it may cause miscarriage.
As with any supplement, speak to your doctor before taking Saffron in supplement form.
Thanks for reading so far. We hope you enjoyed it. Please leave us a review after you finish reading. We welcome all your suggestions too.
Another issue with Saffron — especially saffron powder — is that it is hardly ever pure and might contain other ingredients, such as beet, red-dyed silk fibres, turmeric, and paprika. Adulteration cuts cost for manufacturers, as real Saffron is expensive to harvest. Still, Iran produces more than 90% world demand. The famous locations are northwest of Iran. Saffron required dried and raw land to grow. Saffron in Iran grows organically.
Therefore, it’s vital to purchase Saffron from a reputable brand to ensure you get an authentic product. We have made easy and accessible here to shop with confidence with us. We ship products internationally.
The last talk, before we let you go!
We take pleasure in our history. Since 1963, we have been serving our customers internationally and bringing you all our knowledge about Saffron. We hope you have learnt something.
Visit our website to check out a different quality of Saffron available.
In the end, always remember If the Saffron appears too cheap, its best to avoid it. We love your suggestion. Please tell us what you think.
Learn more at our website,