Dates are a vital ingredient in Middle Eastern cuisine, with several dishes being based on the fruit. They’re also consumed in large quantities as a fruit. And now, due to ubiquitous trade and globalisation, various kinds of dates are available everywhere—including in Australia!
Dates are rich in vitamins, minerals, sugar, and nutrients, making them a popular fruit globally. Here are some of the benefits of eating dates regularly.
They lower cholesterol levels
Dates do not contain cholesterol or fats. And when eaten in moderation, they also keep cholesterol levels in control. They do still need to be studied, but preliminary research does show promise.
A rich source of protein
Dates are rich in protein, so if you’re looking to bulk up and get an energy boost, eat dates! Proteins enable the body to stay fit and healthy, and make the muscles stronger. Regular gym-goers often use dates in their diet as a healthy protein.
A vitamin-filled snack
Dates contain valuable vitamins such as B1, B2, B3, and B5, along with A1 and C. If you eat dates regularly, you will eliminate the need to take vitamin supplements.
Improves brain health
Studies indicate that regular consumption of dates can help improve brain functions. This is because they reduce the inflammation that is associated with diseases like Alzheimer’s. They also prevent plaque in the brain, improving communication and lowering the risk of Alzheimer’s.
Improves bone health
Dates not only aid in brain health, but also bolster bone health. They contain magnesium, copper, and manganese, all ingredients that keep your bones healthy and strong. With healthier bones, you can avoid conditions like osteoporosis and arthritis.
Rich in iron
Apart from vitamins, dates also contain iron in abundance. Eating dates can even help you overcome an iron deficiency. Iron deficient people also commonly suffer from anemia; symptoms include fatigue and shortness of breath. A moderate quantity of dates every week can prevent this dreadful outcome.
Dates are also rich in fibre, which helps in digestion and prevents constipation. Eating dates regularly can keep your digestive system healthy as a result.
Even with all these benefits, it’s best to eat dates in moderation. They contain lots of natural sugars and are high-calorie foods. Eating them in abundance could lead to weight gain.
You can easily order Mazafati dates online from Parsa Global Import. An Australian company, we’re dedicated to providing healthy and natural food to your doorstep, and promise complete customer satisfaction. Place your orders on our website and get started on a healthier lifestyle.
The content of this blog is written purely to inform. If you have any of the conditions mentioned above, please consult your doctor.