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How to Boost Your Immune System During Quarantine

A bunch of dried sunflowers used for herbal tea

The COVID-19 pandemic has relegated everyone to the confines of their homes, making it challenging to maintain a routine and follow through with our daily regimen. On top of that, most of us are working from home, which has made the ordeal even worse.

Testing new ingredients and creating recipes has become a form of entertainment in these times. Therefore, in this blog, we’ve decided to highlight some essential foods that taste great and have benefits for your health and immunity. Thanks for reading so far. Let’s begin!

It’s crucial that we take reasonable precautions and preventive measures to avoid contracting the coronavirus. Building a robust immune system is one part of this essential process. We need to protect ourselves more.

Try to incorporate the foods and drinks listed below in your meals and prepare your body for any health problems that might come your way:

Citrus Fruits

Citrus fruits are full of Vitamin C, which is one of the strongest immunity boosters out there. They are believed to help in the production of white blood cells as well, which are an essential component of the body’s immune response. Therefore, Vitamin C plays a vital role in our life. Besides Citrus fruits contain enriched vitamin C.

Herbal Tea

Herbal teas carry a variety of benefits for our immune system, depending on the herbs and fruits that we use to make the tea. They contain antioxidants like flavonoids, for one, which boost immune functions and reduce the risk of catching a cold or flu.

Combination Herbal Tea Supplied by Parsa Global Import
PGI Herbal Tea

Ginger

Ginger is widely famous for its anti-inflammatory properties. Besides, its antibacterial and antiviral properties help relieve chest congestion; it’s quite useful in curbing nausea and other ENT problems as well. Its antioxidant components are also beneficial for boosting immunity.

Garlic

Garlic has antiviral, antibacterial, and antifungal properties. Besides, Since a long time, the antioxidants in garlic are famous for curbing the buildup of the free radicals that cause cancer and Alzheimer’s, among other diseases.

While consuming garlic may not be able to prevent you from getting a cold altogether, it can reduce the intensity of the illness and help you recover faster. Thank you for reading so far, if you liked our blog, leave us a comment, Please!

Saffron

The chemical components present in saffron have mood-boosting and antidepressant properties. Hence, The spice is quite effective in helping with some of the symptoms of depressive disorders. Moreover, Saffron is called ” The Sun Shine Spice” and is famous for its mood and energy-boosting mood

Original saffron is also known to be beneficial for the heart, as it lowers blood pressure and cholesterol levels. Let’s jump to the next category!

Dry Fruits

Dry fruits like almonds are an excellent source of vitamins, minerals, and healthy fats. Therefore, They contain vitamin E, magnesium, and lots of fibre which helps with digestion and benefits your immune system.

Spinach

Spinach is one of the superfoods that must be a part of your regular diet. Packed with vitamin C and E, spinach is also rich in antioxidants that are essential for building a strong immune system.

So, if you want to boost your immunity while you’re in quarantine, visit Australia’s number one online marketplace, Parsa Global Import, to buy saffron and herbal teas online. Because They are a locally sourced and owned company that caters to online customers.

The content of this blog is written purely to inform. If you have any of the conditions mentioned above, please consult your doctor.

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